Last updated September 17, 2026
Educational purpose only
Boost Metabolism provides general educational information and estimation tools. Nothing on the site creates a doctor-patient, dietitian-client, therapist-client, coach-client, fiduciary, or other professional relationship.
No medical advice or emergency service
Content is not a substitute for examination, diagnosis, treatment, medication guidance, or individualized advice from an appropriately qualified professional. Do not delay or disregard care because of this site. For an emergency, contact local emergency services.
Your responsibility
You decide whether and how to use the information. Consider your health history, medicines, injuries, pregnancy status, eating-disorder history, symptoms, and professional guidance before changing food intake, physical activity, supplements, or treatment. Stop an activity and seek appropriate help if you experience concerning symptoms.
Estimates and changing information
Calculators and examples use general equations and assumptions. They may be inaccurate for an individual and do not guarantee an outcome. Health evidence and public guidance evolve, and we do not promise that every page will always be complete, current, or error-free.
Acceptable use
You may use the site for lawful personal education. You may not disrupt its operation, bypass security, introduce malicious code, scrape it in a manner that burdens the service, misrepresent its content, or use it to diagnose or treat another person without proper qualifications.
Intellectual property
Unless otherwise stated, original site design and text are protected by applicable intellectual-property laws. Brief quotations and links are welcome when properly attributed. Third-party names, research, and resources remain the property of their respective owners.
Third-party resources
Links are offered for convenience and education. A link does not guarantee or endorse every statement, product, service, security practice, or future change on another website.
Disclaimers and limitation of liability
To the fullest extent permitted by law, the site is provided “as is” and “as available,” without warranties of accuracy, availability, fitness for a particular purpose, or results. The site operator and contributors are not liable for indirect, incidental, special, consequential, or punitive damages arising from use of—or reliance on—the site. Some jurisdictions do not allow certain exclusions, so portions of this section may not apply to you.
Changes and severability
We may revise these terms as the resource develops. Continued use after an update means you accept the revised terms. If one provision is unenforceable, the remaining provisions continue to apply.