Finally!! A Complete Step By Step System For Making Your Metabolism Do Exactly What You Want It To Do … It’s As Easy As Riding A Bike With Training Wheels …

 

Let Me Show You The Weight Loss Secrets The Drug Factories Don't Want You To Know - The Same Weight Loss Secrets That Can
Shed 10 lbs, 25 lbs, Even 100 lbs... Or More Off Your Body!

See how easily you can reshape your metabolism to burn calories at a rate you've never experienced before!

Feel like those holiday pounds never went away? If you think you're stuck with a "slow" metabolism. A metabolism that doesn't seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you.

Your metabolism isn't burning calories at a constant rate. The rate can change and you can help to control it!

You can learn how to take the reigns and tighten your grip on weight-loss with my new guide...

"...How To Boost Your Metabolism!"

 

Greetings Friend,

Do you have a "slow" metabolism?

The truth is, no one has a slow metabolism the way you might think. But there's good news - anyone can speed up their metabolism! (Keep reading to find out how you can give your metabolism a boost)

The metabolism is one of the most understood processes of the human body. You may have even made the mistake of thinking it was a body part! (It's not) And the lack of information is leaving people confused.

Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they've "failed" because, try as they might, they just can't speed up their metabolism.

This book is the antidote to that way of thinking and feeling, because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one). The failure is with the medical and nutritional sector as a whole, which has simply not provided people with the information that they need to know in order to speed up their metabolism!

 

Do You Recognize The Following  
   Common Traps In Your Own Life ...


For example, you've...

  • Tried everything in the past without any long-lasting success...

  • Lost weight too fast, only to gain it all back even faster afterwards...

  • Followed complex diets, foods and "plans" that required a PhD in math...

  • Bought all the fanciest gadgetry, from "ab-thingies" to treadmills...

  • Starved while dieting, making you irritable or "caving in" too early...

  • Spent inordinate amounts of time at the gym doing painful exercises...

  • Popped all kinds of (potentially harsh) pills, supplements and powders...

  • Struggled with contradicting data that left you scratching your head...

  • Failed to maintain the momentum and motivation required...

  • Lacked the will power to start and stay on any program...

  • Spent boatloads of cash on new wardrobes because of yo-yo dieting...

  • Even been discriminated against because of your apparent problem...

 ... And the list goes on and on and on.

Well, it's time to get out of the trap (which, unfortunately, is often perpetrated or influenced by the billion-dollar diet and exercise industry that's mostly concerned with losing you money rather thanweight).

Now is the time to fight back. Now is the time to stop buying into all the nonsense and start using a proven program to help you maximize the two most important tools currently at your disposal... with no pills, no complex diets, no injections, no long and painful hours spent at the gym...

Those two "tools" are quite simply your mind and your body. That is, to increase your metabolism and use common-sense to convert your body into a turbocharged, fat-burning furnace that melts away stubborn fat... even while you sleep!

"I immediately noticed results! My energy level increased and my clothes got much looser, and I feel great! I had lost a total of 45 pounds before I started on your program, but I was stuck and had been for several months. Now I lost my final 22 pounds and it's not coming back!"

— Ann O'Reily, Administrative Assistant, age 36

You Will Start Seeing Serious Results
In As Little As 30 Days...

It sounds hard to believe, but thousands of body composition tests have proven that it is really true:

Someone has finally developed a weight loss system that forces your body to burn fat faster and spare lean body mass — not by starvation dieting, or endless hours of cardio — but by increasing your metabolic efficiency.

Don't be fooled!

You've probably seen ads like: "Lose 10 pounds in 10 days" ... "Lose 30 pounds in 30 days" ... and so on.

You need to hear this: Almost all of these fancy, super-hyped weight loss systems, drinks and pills are pure overrated garbage! In fact, let me tell you something.

A lot of these claims are not only untrue or exaggerated, but when they are true (such as the low-carb craze, for example, which does work), you're losing mostly water weight, and lose it too fast, only to regain it afterwards.

And sometimes, you gain even more weight than when you first started! It's a frustrating and expensive lesson...

You see, all these programs claim rapid weight loss, but what they forget to tell you is that 60% or more of the weight you lose is water and muscle! When you lose muscle, your metabolic rate slows down! This is a HUGE problem!


Who Else Wants To Boost Their Metabolism To Levels Never Experienced Before And Shed Pounds At A Rapid Pace?

The best time to start changing your financial habits for the better is when you are faced with a lack-of-cash emergency. Suddenly your faced with the fact that something needs to change if you are ever going to be financially free.

Within my 51 page guide, "How To Boost Your Metabolism," you'll discover the truth on how to speed up your metabolism with simple changes to exercise, diet, and daily life. The report is 100% downloadable and you can be reading in just minutes from now...

...here is just SOME of the information you will find inside:

  • What metabolism is and what metabolism isn't. (Page 8)

  • How metabolism helps you (in ways you've never thought of). (Pages 8-11)

  • The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream). (Pages 11-14)

  • How anyone can speed up their metabolism by making changes in these 3 areas of their life. (Page 18)

  • The place to start when trying to boost your metabolism through exercise. (Page 19)

  • Why jogging isn't enough to boost your metabolism and lose weight by itself. (Page 20)

  • The secret to burning more calories while you sit around doing nothing. (Page 21)

  • Interval training as your secret weapon for fitness (and burning extra calories). (Pages 22-25)

  • How the most health-conscious add variety to their fitness routines (for better results). (Pages 25-28)

  • How wine with dinner can help you lose the battle over your metabolism. (Pages 29-30)

  • Why getting just the right amount of sleep can help your metabolism grow strong (Plus 6 tricks for getting to sleep on time). (Pages 30-32)

  • Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed... (Pages 32-33)

  • Why most people are wrong about how they look at calories. (Pages 35-37)

  • How to stay within your calorie limit and still get the proper nourishment. (Page 37)

  • The secret to eating more to weigh less. (Pages 37-38)

  • Experts choose to eat early in the day for this reason. (Page 39)

  • Breakfasts that will only make you more hungry later - and you should avoid. (Page 40)

  • This type of food takes more energy to breakdown (burning more calories) - and you should get your hands on some. (Page 41)

  • Why a trip to the grocery store can be an adventure even for the health conscious. (Page 41)

  • The truth about carbohydrates (once adored by weight watchers)! (Pages 42-43)

And there's MUCH more - guaranteed!

With over 100,000 copies sold it a proven weight loss tool. Here are a few of the folks that have had success....


"I am very much satisfied with my results, in fact they're amazing. My weight loss is noticeable, even surprising, and my energy level increases almost daily."

- Steve Craft, age 36
"No other book actually made me feel like they cared about the readers like yours does. You have a special way of writing that conveys sincerity. That, in itself, made me follow through, at the point where I normally stopped other programs. I'm successful, and I owe it all to you. Thank you from the bottom of my heart."

- Christy Sowels, Business Consultant, age 26

"I had to write you and say Thanks, your book changed my life, my career, and my attitude towards myself and others. It wasn't just a system that help me lose weight, but it made me more confident — which helped me get a promotion at work, get rid of my demanding boyfriend, and take a long put-off vacation — all while losing weight, increasing my energy, and looking better than when I was in school."

- Amanda Long, age 27
"I went from a size 16 down to a size 4 and have been that size ever since!  How to boost your metabolism and lose weight! has helped me to improve the quality of my life. It gave me self-confidence, and the energy I need to keep up with my children!"

- Lisa Jones, Real Estate Professional, age 44
"I lost 15 pounds in one month. I tried some other weight loss books, pills, and shakes, and they all made me crazy. What I like about the How to boost your metabolism and lose weight! system is that it makes me feel good, energized, and I'm losing pounds fast... It's great!"

- Stacy Beck, Bank Manager, age 33


Would you like to be among the thousands of individuals who have reached their weight goals and change your life around once and for all?

If you're still a little skeptical, I understand. Here's what else you get when you grab your copy of "How to boost your metabolism and lose weight!" today...

 

Do You Make These Mistakes With Your Diet And Lifestyle?

Many people start jogging when they decide to lose weight...

...not knowing that jogging by itself just doesn't cut it. On page 20, I'll explain how you can add to your jogging routine (it doesn't take much) to finally speed up your metabolism.

In fact, you'll even learn how to change your jogging style to instantly increase (substantially) how many calories you burn each time out. (Page 22)

If you're drinking wine or having a beer with dinner. There's something you need to know that could be keeping you from losing weight. (It doesn't have to do with how many calories you're consuming) When you read pages 29-30 of my guide, you won't be mistaking the same mistakes others make.

When you get my guide, you'll be able to start speeding up your metabolism from day one. No longer will you have to blame your extra pounds on a slow metabolism.

In 51 pages, I break everything down for you. So you can start making a change today. If you were to hire me as your personal trainer to give you all this information, it'd cost you $90/hour for many hours.

But I already have all the information written down for you. And you don't need to pay me $90/hour for my time.

You can get my entire report for ONLY......... $14.95.


Risk free too, because I have a...

"....3 Month Money Back Guarantee!"

Give Me 45 Minutes And I'll Show You How To Transform Your Metabolism Into A Calorie Burning Machine!

This is a very limited time offer. I plan on raising the price to $29.99 (which is still a heck of a bargain for the results you get).


Still Unsure?
Money Back Guarantee

100% "Like It or Lump It" 90 Day Money-Back Guarantee!

If you're not totally thrilled with “How to boost your metabolism and lose weight!” for whatever reason at all, simply send me an email and I'll cheerfully refund 100% your money with the click of a button.

You've got a full 90 days to try out the material. This is a no questions asked, no fuss money-back guarantee I like to adopt.

Your health is a serious issue. And there are too many "get thin quick" products out there. This is something different and I want you to know it. You can get my report right now risk free.

Click the link below and get my free report today. Start to look through it and then decide for yourself. Decide if it looks different to you. Like you're finally getting information that will change your life and help give your metabolism a boost.

If you don't think you'll lose weight as a result of my report, just write me a letter saying so. It doesn't need to be long and you don't need to apologize. And you won't have to answer any questions from me - I'm not going to ask any.

I will, however, return you investment to you ASAP with a friendly letter respecting your decision. We'll part as friends and the whole process will have been painless. I'm willing to do this to make sure you have no reason not to get my report today. Right now.

Click the link below because there are a few questions I have for you to fill out first. Click the link and I'll see you on the other side...

 



It doesn't matter if it's 2:00 a.m. in the morning!

 

Thanks for reading,

Joshua Fleming

P.S. Let's be blunt. If you pass on this offer, will you have the body of your dreams one month from today? Probably not! You'll wish and want it, but you won't have it. Face it. What you need are facts, proven techniques, and encouragement. Get this book right NOW and have the body of your dreams starting as fast as 30 days from today! Wouldn't you like to be in far better shape and enjoying your new, strong, hard body within a month? This program has already been proven effective by tens of thousands of users worldwide. But don't forget, your purchase is 100% risk-free and protected by my 90-day money-back guarantee, no questions asked. You MUST be satisfied and get results... or you don't pay a single red cent. It's as simple as that.

 

FREE INFO

What Exactly Is My Metabolism And How Can I Control It...

 

Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or who just want to live a healthy energy rich life.

Today, I'm going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I need to clear up a few false idea's that are circulating in the industry.

First and foremost, if you're overweight, there's a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but here's why I'm re-stating it... Having a slow metabolism means that you can eat 'only a little food' and still gain more weight than your neighbor who eats far more than you every day of his or her life.

Your metabolism is basically a bunch of organs and glands that are responsible for regulating how your body burns food for fuel and how it converts that food into energy. These include the thyroid, pancreas, stomach, small and large intestines, and the colon.

When you have a slow metabolism there's a good chance that one of more of these systems is out of balance or just plain not working properly (and that's almost always due to improper living, disease, drugs, or a severe accident).

 

But there's more causes for being overweight other than having a low metabolism. You see, overweight people tend to eat when they're not hungry, they tend to have a larger appetite, they tend to eat "diet foods" more often (which are rarely conducive to weight loss as the label suggests), they tend to eat before they go to bed, and worst of all they tend to see themselves as being overweight.

Now you can clean up almost all of this mess by living a healthy lifestyle, and if you're an avid reader of this newsletter, of if you've read any of my books or listened to any of the audio program my company has out, then you already know all the basics associated with living a lean, healthy lifestyle.

But the underlying problem that can never be cleared up simply with your actions, is the way you see yourself when you close your eyes.

Here's a tip...for the next 30 days (it takes 28 - 30 days to change how you subconsciously think of yourself) take a few minutes in the morning and picture a great looking, tight, sexy body from head to toe - then put your face on that body. Do this exercise again in the mid afternoon, and then again right before you fall asleep at night.

Do this for 30 days and I guarantee that you'll experience a dramatic change in the way your body looks.Click here to download your copy today!

 


How To Break Through The Toughest Metabolism Plateaus

 

1. Get clear on your ultimate weight-loss and metabolism goals.

Be sure that your weight-loss goal is realistic and that your expected rate of weight loss is reasonable. If you are on a heath enhancing, nutritionally rich weight loss program you can expect to loss one to two pounds a week. Each body has its own ideal weight and size. Don't compare yourself to anyone else, but listen to your body and notice what feels best for you.

 

2. Go high-protein, medium to low carbs to boost metabolism.

Unless you're eating enough protein to maintain your lean muscle mass, you are likely to have lost weight already from both your fat stores and muscle. Women need to eat approximately 100grams of protein a day and men 150 grams in order to preserve their muscle tissue during a weight loss program. If you have lost some muscle during your weight loss program so far you need to focus on protein so your body can build and/or maintain muscle, which requires more calories to sustain, which in turn, kick starts your weight loss again.

 

3. Add resistance training to your program.

A wonderful way to boost metabolism and break through to the next level of weight loss is by incorporating aerobic exercise into your program, such as 30 minutes of walking three to four times a week. (If you are 35 years or older, or haven't exercised regularly, begin with 10 to 15 minutes two to three times a week.) In addition, resistance training (weight training with free weights or machines) several times a week can help increase muscle strength and density, which in turn allows you to burn more calories faster. Studies show that weight training can increase the rate at which your metabolism burns calories almost overnight by five to 10 percent. Working out can increase your metabolism for up to 21 hours after an intense workout.

 

4. Look out for hidden carbohydrates.

If your weight loss progress seems slow, look out for carbohydrates that might be sneaking their way unnoticed into your diet. Sugar can lurk in the most unexpected places such as ketchup, salad dressings, teriyaki and barbecue sauces. Watch out things that slow metabolism like too for cornstarch, sugar or milk solids in many processed foods such as gravies, or sauces on frozen vegetables. Be careful of "low-fat" foods where flavor is enhanced by sugar and other carbohydrates. Try keeping a diet journal for a couple of days of EVERYTHING you eat and drink. You may quickly discover the hidden carbs that are keeping your weight-loss and metabolism boosting progress stuck and be able to eliminate them and move past your plateau.

 

5. Take the "refinement" out of your metabolism diet.

Try eliminating all refined sugar and refined grains (like white flour products) from your metabolism diet. This includes white bread, pastries, pasta, white rice, white flour crackers, sugar-coated breakfast cereals, cookies and cake. This simple step can encourage a huge weight-loss breakthrough and leave you feeling more healthy and energized in the process.

 

6. Don't go hungry.

Cutting back on how often you eat can have a negative impact on your diet plateau. Many studies show that small, frequent meals are more satisfying and produce better weight-loss and metabolism boosting results than the same number of calories consumed in three large meals. Take advantage of healthy snacking and crunch on fresh slices of raw vegetables like celery, peppers, and cucumber when you're hungry.

 

7. Drink to burn fat and improve your metabolism.

It's vitally important to replenish your fluids by drinking plenty of water on your weight loss program. An inadequate supply of water in itself can slow down your weight-loss. Carry water with you wherever you go throughout the day. For additional weight-management benefits, add a high quality “greens drink” to your water to help enjoy a healthy metabolism. Keeping well hydrated not only helps you burn fat efficiently, it also helps control hunger.

 

Remember the determination you felt when you first began your weight-loss and metabolism boosting program? Remember the excitement of watching the pounds drop one by one? Go back to whatever your initial motivation was and see whether it still works for you.

It may have been the desire to lose weight for a particular event or to regain your figure after pregnancy. You may have been motivated by poor health or by the shock of just how much weight you had gained. See whether the same motivation still has juice for you. If not, choose a new one. Keep a picture of yourself looking great (or bad!) on your refrigerator as a daily reminder of where you are heading.

Following these tips can help you break through even the most severe plateau –if you find that you absolutely can't do it alone, then I'd be glad to help you – check out: BoostMetabolism.org or grab your copy of "How to boost your metabolism and lose weight!" right now...

Click the link below to get my report right now and give your metabolism a boost!



It doesn't matter if it's 2:00 a.m. in the morning!